While ginger and turmeric shots offer numerous health benefits, it’s important to be aware of potential warnings and side effects:
- Gastrointestinal Issues: High doses of ginger can cause stomach upset, acid reflux, and heartburn. It’s best to start with a small amount to see how your body reacts1.
- Allergic Reactions: Some people may experience allergic reactions to ginger or turmeric, especially if they have allergies to other spices1.
- Blood Thinning: Ginger has anti-platelet properties, which can increase the risk of bleeding, especially if you are taking blood-thinning medications.
- Kidney Issues: Turmeric contains oxalates, which can contribute to kidney stones in susceptible individuals.
- Intense Flavor: These shots can be quite intense due to their strong flavors. It’s recommended to dilute them if you find the taste too strong4.
Always consult with a healthcare professional before adding new supplements to your routine, especially if you have underlying health conditions or are taking other medications.
